Awareness, energy, spirituality, soul, light (Treatment, cure, treatment, application, massage)

BKS Iyengar is the world's most famous yoga teachers. Born in 1918 in India, he dedicated his life to the study of yoga. His daughter, Geeta Iyengar, the adjusted ursprnglich only mnnlichen yogis give asanas (postures) to the Bedrfnisse of women. Fri typical Iyengar yoga is the ben with tools such as straps, blankets, and Sthlen Blcken. They facilitate or enhance the detailed practice. Krftigend Iyengar yoga affects on muscles and Bnder, creates space in the joints, dynamic and static, and the difficulty of accurately aligned to the respective Knnen adjusted. Fri each class are added together from the pool of all asana postures: to match the knowledge of participants and fr their krperlichen and mental Bedrfnisse. It will withstand taught first and Rckwrtsausstreckungen, Bunge rotation stretching, balance postures and inversions. Bunge breathing (pranayama focus) to a meditative attitude.Yoga asanas combine in a holistic experience of doing our bodys, mind and soul. This integration is perceived as a physical and emotional ease, as wellbeing. The space mglicher movement - both mental and krperlicher extended - himself. Asanas develop their dynamic action on many levels: at the level of the bodys verlngern strken and they each muscle group. This leads to more power, mobility and good posture. By the excited metabolism, oxygen uptake and detoxification vergrerte strken Asanas evenly the function of all organs and organ systems. Thus health is maintained or restored. Equally important is the focus of attention in the asanas and breathing techniques, we improve our concentration and calm the brain.On the Gefhlsebene yoga leads to the transformation: become aware through the practice of asanas and breath custody knnen Gefhle emotions and, in the shape of our muscles, our posture and movement have taken, and released. Through this process, the bodys & white and free, to find his balance natrliche. This process takes time. Although the first success is already in a few weeks or months, with more well-being, we expect the Yoga in years. Then we connect our consciousness with more and more deeply experienced Krperschichten, and be actively busy, something flares up, is reflected in the calm spirit, an idea of the all possibilities gttlichen our soul. With the energies of bodys, breath and spirit, we come through devotion to life joy and freedom.

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