Consulting, Coaching (Treatment, cure, treatment, application, massage)

Fri Aquafitness the generic term fitness training in the water with and without aids, which strength, stamina, agility and Koordinationsfhigkeit is trains. These include various services such as jogging, aerobics, Aquastep, Aquapower and many others. Aqua developed from the traditional water aerobics, as it is still practiced as a training Fri seniors, bergewichtige and sick in hospitals and rehabilitation centers. Whrend frher the therapeutic aspect of the focus was rcken, now issues like fun, well-being, health and fitness at the center. Aqua fitness is FR all age groups, swimmers and non swimmers, athletic Ungebte, bergewichtige, elderly people, recreational athletes and elite athletes are suitable as Ergnzungstraining Fri. Special courses are aimed at pregnant women, bergewichtige and osteoarthritis patients.What is different in the water than on land? The element of water offers due to its physical properties quite different Bewegungsmglichkeiten than on land. The buoyancy effect, for example, a Gefhl of weightlessness and ermglicht by the discharge of Wirbelsule, joints and Bndern a gentle workout of strength, endurance and agility. All movements are mssen ausgefhrt against the water resistance, which is 60 times larger than the drag on the country and brings an effective training of all muscles. At the same time the risk of injury in movement in water is lower than on land because there is no quick movements are the minimum possible and avoids water Strze. A positive side effect is the massage effect of the water by the water pressure, which tightens the skin, improves blood circulation in skin and muscle tissue, thus stimulating the metabolism.The diversity of the offer aqua fitness training every different components of general fitness. Tenders will be without music, with and without material (eg Aquagrtel, Noodles, water gloves, Gummiblle, free weights, floats, etc.) carried out with. Aquajogging: exercise program with or without a buoyancy aid in deep water without soil contact for the training of endurance. Aquawalking hfttiefem running in water with the ground. Both jogging and are particularly suitable as Aquawalking up after injuries to the musculoskeletal system. Aquarobic medium to fast movements of medium-size Full-Size to all the aerobic (and anaerobic) before endurance exercise. As auxiliary water gloves are used, the erhhen the resistance. The descriptions are deep and shallow water in durchgefhrt. Hydro / Aquapower The training of strength and endurance are the focus.With and without materials, different muscle groups zgigem movement speed at gekrftigt. Aquastep step-aerobics in the water. Joints than on land by the buoyancy of the water. Trains the cardiovascular system, coordination, and especially in the lower Extremitten hft-to chest-deep water. Functional Water aerobics This traditional form of water aerobics is mainly used to improve mobility and function of the joints. Due to the rather low krperliche burden is particularly suitable Fri older participants before. Aquabalancing The focus is on improving the Gleichgewichtsfhigkeit through gentle stretching and stretching Bunge, massages and gelenkmobilisierende amortization.Aqua relaxation in the water with and without material effects of aqua Abhrtung by Kltereiz endurance of the water even at low repetition numbers of the descriptions movement security: new movement experiences in the water, as no sudden moves and Strze mglich breathing: Enhanced exhalation by water pressure? Krftigung of the respiratory muscles and slower, deeper breathing Herzttigkeit: hydrostatic pressure moves blood toward the heart? Heart schlgt slower, more powerful and thus econometric blood: water improves blood circulation and the frdert Vens Rckfluss to the heart and the mass transfer in tissue massage effect: Water-resistance and massages the skin and leads to better blood production of physical and psychological wellbeing, relaxation. gelst tensions are knnen.

Related Terms

Argumentationstraining | The | Fri | Aqua | Water | Strze | Aquawalking | Aquastep | Aquapower | Functional | Aquafitness | This | Due | Extremitten | With | Joints | Trains | Aquabalancing | Bunge | Herzttigkeit | Heart |

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• Consulting, Coaching

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