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JUST-FIVE - combines breathing and movement and self-therapy Prvention fr and Muscle Balance Board Developed freedom and taught by Manfred Just and Dr. Werner Jung Kunz / JUST-Institute-FIVE-Therapy & Training is JUST a method to prevent and disposal of complaints (pain, blockages) and establishing a balanced muscle imbalance, which You may durchfhren itself. The goal is to pain = Arbeitsfhigkeit and sustainable well-being to create mobility and without the krperliche Leistungsf strken ability to. JUST-FIVE was by Manfred Just and Dr. Werner Jung Kunz from the method "Zilgrei" is developed and a combination of different Therapieanstze to Schmerzbekmpfung (osteopathy, breathing, muscle relaxation techniques) methods f r mobility and muscle (isometric muscle training, stretching).JUST-FIVE was created with a self-help method, which at any time, without effort, without tools and without a coach for fifty or therapist can be used by any people. JUST FIVE-works through the interaction of the modules: respiratory symptom interval and isolated position Bewegungsausf Channel The so obtained new mobility is a muscle-part stabilized. JUST FIVE - FNF steps to success: test treatment control test strain / Krftigung mobilization / stretching part of the therapeutic (1-3) is used to eliminate or relieve symptoms and blockages. This part is in three steps durchgefhrt: Testing - Thera piers - check. The training part (4-5) is used to Krftigung and mobilization (stretching) of the musculoskeletal system and the improved coordination and stabilize the newly achieved freedom from pain and mobility.The two parts are ausgefhrt knnen behind or alone, depending on the individual goal of health or pleasure of the participant. Test: First you find out, movement in a joint or a symptom Krperabschnitt = pain or blockage which foreign . therapy: the test result according to combine movement with a specific interval of breathing with respiratory pauses. Here fr is the asymptomatic side used the therapy. Control test: a re-test you prfen the result. Has been restricted to still exist, choose a new test with appropriate therapy. Was the treatment successful, you schlieen now a construction unit with Krftigung and mobilization in eingeschrnkten (painful or blocked to Krperteil). Krftigung / tension: it evident as the wine the agonistic muscles through tension in the previous Symptoms direction against resistance (isometric muscle action) of about 30 seconds.These will be two respiratory cycles of the JUST-FIVE-combined with breathing. Mobilization / stretching: you move the Krperteil complicit in the previous symptom direction to the muscle "on voltage" and make this easy stretch for 30 seconds. This is two respiratory cycles of the JUST-FIVE-breathing combined with. PRINCIPLE: THE FIRST ELIMINATE PAIN BEFORE THE bodys to be charged! Against what helps JUST FIVE? JUST FIVE often helps within a few minutes at the alleviation and elimination many "diseases" such as a shoulder - and neck pain, tension, Rckenschmerzen, sciatica and Hftgelenksbeschwerden, chronic Schiefhaltungen, scoliosis, pelvic obliquity or organic disorders, but also for headaches, with stiff knee, nerve tension and , and, and ...This ungulate of osteoarthritis, arthritis, rheumatism and stress attributed to the Board of images, but also other symptoms not clearly identifiable with knnen JUST FIVE-s prime be influenced and possibly eliminated. verblffend krpereigenen effective activation of the self (Bio-Cybernetics) often brings in a few minutes sprbare facilitation and improvement of the situation, the effectiveness of JUST FIVE-applications can by the variations in the Ausfhrung still significantly increased be, for example by micro-movements, resistance, compression, train, and pressure applications or respiratory variations. Advantages of JUST-JUST FIVE-FIVE was the daily life and work developed Fri The majority that neither time, special arrangements or whip, or special clothes are needed. JUST-FIVE can be used individually, needs immediately. Often not even the Ttigkeit be interrupted.The key advantage of this method is the rapid effect within a few minutes without risks and side effects. For proper Ausbung by JUST-FIVE with a lasting effect, we recommend a single seminar or training, where all movements are under instructions to learn and train . knnen

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