Author

Diplom-Pädagogin, Lach-Yoga-Trainerin in Münster
Veronika Spogis

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What is Laughter Yoga?

Laughter yoga (also Hasya Yoga or Laughter Yoga) was developed in 1995 by Indian physician Dr. Madan Kataria. Based on the fact that laughter is healthy, he has deep breathing, pantomime, stretching and stretching exercises, eye contact and laughter Laughter Yoga exercises combined that bring people to laugh without having a reason for that "must have ".

Because we allow ourselves laugh normally only if we have a reason to do so anyway when we are cheerful and happy, or find something funny or weird.

When is Laughter Yoga?

Personal or professional crisis situations are situations in which the attitude of we can laugh at her case or may not. But just in crisis situations, people need a positive attitude, energy, health, connectedness with others and a certain inner detachment, to find a way out of crisis and to get better and you can successfully deal with.

Application of Laughter Yoga

Laughter Yoga exercises begin initially with artificial or intentional laughter. This turns off after some time a genuine, hearty laugh. The simple principle is: "fake it until you make it" ("pretend as if - until you succeed"). Due to the contagious effects of laughter and constant eye contact is the first artificial laugh about in a real laugh. The positives: the effect of laughter is a laughter even when deliberately.

Effects of laughter

What is the popularly recognized early on, was the science of laughter (Gelotology) first explored late: Laughter is healthy.

When you laugh,

• are anti-inflammatory and analgesic substances released
• Stress hormones are reduced,
• The immune system is strengthened
• The oxygen exchange increased in the brain,
• is the cardiovascular system put in motion,
• improved breathing and
• stimulates the metabolism.

In recent years, was also found:

• Laughter strengthens the immune system
• Laughter reduces stress effects of stress
• Laughter supports mental relaxation, since you can not laugh and think simultaneously
• Laughter promotes a positive mood
• Laughter also allows a change of perspective in crisis situations
• Laughter promotes tolerance
• Lchen favors the reduction of anxiety
• Laughter is a symbol of peace enshrined in our ancient knowledge

More to Laughter Yoga, Hasya Yoga, Yogalachen, laughter therapy

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Laughter Yoga, Hasya Yoga, Yogalachen, laughter therapy

Please note: therapies may be exercised only by members of the healthcare profession.
Among therapies and cures experienced provider of Laughter Yoga, Hasya Yoga, Yogalachen, laughter therapy do not show itself off automatically as members of a health professional and do not necessarily intend to do so. For your safety, please inquire with the respective vendors for Laughter Yoga, Hasya Yoga, Yogalachen, laughter therapy for a qualification.

The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
These practises will not substitute help and advice of a doctor. The provider of this website is not liable for damages arising from the use or misuse of the presented here, possibly with therapies and cures.