Tai-chi (Chinese shadow boxing) is an art of movement, both as well krperliches miteinschliet intellectual training. Gerst The basic form of Tai Chi 13 forms of movement, so-called motion pictures together berflieen lckenlos. Sitting up the motion pictures ", but it needs quite a lot of perseverance and Hartnckigkeit, patience with yourself and time. When Chinese shadow boxing is assumed to be energy center in the Hften (middle of the bodys). Through well-measured movements, the forward from this center flieende energy (eg to implement own hands and Fen) and harmoniously soothing movements. Any unused energy back to results fliet the center. Tai Chi is Ideal for all seek the spiritual and krperliche relaxation.

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