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Heilpraktikerin in Rehhorst
Evelyn Böttger

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Diet according to Ayurveda

In Ayurveda, there is no blanket dietary requirements. It is also prohibited anything - as long as no disease has manifested itself yet. The food should be matched to the constitution. Freshly prepared meals made ​​from local products, tailored to your own doshas are conducive to health. Everything that contains natural nutrients can be used unchanged for the ayurvedic diet. Additives, heated, meals, preparations are in the microwave 'Tamas' and set the stage for chronic diseases. Under tamasic you can not understand or difficult to digest, which is deposited in the body as metabolic waste.

The Ayurvedic cuisine is mainly vegetarian diet, such as cereals, legumes, fruits and vegetables. Meat is not completely frowned upon - it is preferred primarily poultry. Meat should preferably be eaten for lunch, because the digestive system works best at noon.

Ayurveda is the preferred drink in the water. It should be simmered for 10 minutes and drink throughout the day with small sips. Morning immediately after waking up, it promotes a healthy digestive system. Cold drinks during meals interfere with the digestion (Agni) and lead to bloating.

All tastes should be included in a meal:

By choosing the right spices, you can influence your diet positively. You can now buy these spices in many stores.

More to Ayurvedic Nutrition

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Ayurvedic Nutrition

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The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
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