The principle of food combining is relatively easy: Grundstzlich everything is allowed, there are no "forbidden" foods, only the combination of the individual food is another crucial. But there is one group food that should be avoided for Possibility, but this is discretionary. The consumption of these foods air to the general food combining principle does not prevent. The food will be three groups in: The group of protein products, the group of neutral products, the group of carbohydrate products is important now that you either foods in the protein group where the neutral group combined with or the carbohydrate food group with those of the neutral group. It drfen but never the protein food group with those of the carbohydrate group are mixed.Between meals is a waiting period of two hours (after a small snack) to 4 hours () are strictly adhered to after a big meal, when the group is changed. Drink mglichst nothing to the meal, for saliva to do its work. Chew well and long. If they are thirsty whrend the meal, take a short break. Even coffee is not suitable weak chewed "croissant" to splen down to! The distribution of food in the three groups are found in Trennungsplnen, depending on the author, slight deviations included knnen "which

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