What is Macrobiotics for your diet and lifestyle?

We all want a healthy and creative lives. We foresee that make up mental and physical health of individuals, the overall picture, the world health and world peace. Because we choose our own lifestyles and eating habits, we are solely responsible for our own health. This is exactly where "the doctrine of the large / long life" in (after Hufeland, physician around 1800).

Macrobiotics was in front of thousands of years a principle of life around the world. The principle means, in accordance with the laws of nature to be. The West has moved very far from this principle. He tried in vain to anchor itself in substantive and analytical thinking.

To the east of this ancient knowledge is not lost to the importance of our food. The Japanese Georges Ohsawa (20th century) and his students have brought to the West. Thus, the Western diet science (biological whole foods, acid-base balance - balance) is complemented by a more holistic understanding. Yin and Yang are indeed Asian terms, but the principle of complementary opposites is universal.

While Yin for expansion, relaxation, darkness and passivity is that Yang has an astringent, active and bright, In the five elements theory, the balance between these poles are sought. In order to avoid extreme reactions are milk products, cheese, meat and eggs (Yang) and white flour products, sugar and fruit juices (yin) are replaced by better tolerated foods.

What are the benefits macrobiotics?

What benefits have we advanced through this nutritious?

Through introspective, we note what effects certain foods have on our health. Then we develop the ability based on the combination of suitable food and ultimately affect how we feel about our health favorably. The result is a return to nature and the sources of our food. We feel more contentment, gratitude and joy when shopping and preparing our meals.

According to Hippocrates (460 BC) is food medicine. The chef be your doctor, says a Chinese proverb. We have to be in the hand, everyday health care. We take a holistic approach and understanding call for help as a symptom of the body.

This approach we take into account individual and follow dietary recommendations for food selection. Also bioclimatic influences such as heat, cold, wind and humidity are taken into account. The macrobiotic diet relieves organs and joints. It purifies the blood, detoxifies and strengthens our body in this way the cell functions. This creates ideal conditions for each phase of life.

What symptoms can be favorably influenced?

• Hunger soon after eating or exhaustion phase in the daily routine.
• Is not that well-being, feel 3 to 4 hours to fit and satisfied after a meal!.
• Tension, cravings, Süßhunger, weight fluctuations.
• Even lacto-vegetarian natural and organic food can contribute to acidification. By containing caffeine, dairy products and sugar intake consumed our body mineral reserves. Deficiencies and resulting hunger situations we stress as a result. So deficiency in times of plenty.
• Frequent colds, insomnia, blood pressure problems, stomach and intestinal problems, fat indigestion, allergies of all kinds

The WHEN, the WHAT and the HOW

1. Take the When: Regular meals and a regulated day-night rhythm, with occasional exceptions confirm the rule
2. Take the What: I will create one tailored to your nutritional plan, which has nothing rigid and will be adjusted again and again
3. Take the how: carefully cutting techniques in new and useful vegetable preparations introduced, you tried to cook and delicious recipes. Gradually you become more creative and intuitive in the preparation and the combination of foods. Dine in mood, above all, peace and good!

More to Macrobiotics

Look in the dictionary for holistic and alternative medicine

Macrobiotics

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