Abdomen, legs, buttocks workout

Targeted training of the abdomen, legs and buttocks - muscles.

AquaBounCing ®

AquaBounCing ® - aqua underwater on trampoline The ABC of fitness and health. AquaBounCing is an activity that is conducted on an underwater trampoline, the Aqua-Nova BOUNCER. It is an innovation of the body movement in the water. What is AquaBounCing? AquaBounCing represents the basic form of...

Biomechanical Stimulation (BMS)

Body Attack ®

Intense calorie-burning interval workout with a fast pace. Athletics program for Fittnesssportler average. Increases heart and lung capacity, activates the entire cycle and reduces fat.

Body Balance ®

Appreciate traditional far eastern relaxation disciplines are associated with stretching exercises, meditation and breathing techniques. Suitable for all ages.

Body Combat ®

Motion sequences and elements from various martial arts like boxing and karate and Tai Chi from the ideal associated with new choreographies to rousing music. Body Combat improves coordination and boosts confidence.

Body Pump ®

Endurance training with a barbell in which all major muscle groups are exercised and defined. You do not get muscle packages, but a fit and toned body visible. Body Pump also improves posture and strengthens the bones.

EssSense - metabolism concept

EssSense - The individual weight loss Pleasurable, of course, slim and fit! FOR WHOM IS EssSense? For people who want to fit back into their clothes of that time, Want to know what foods do you good the morning will happily welcome back in the mirror, To view the scale again as a good friend, want...

Funstep, step choreography

Step Aerobics is a cardiovascular workout to motivating music, with the steps on a stage and about to be aufgefhrt. It is used especially as a training fr The entire leg and gluteal and increase stamina. The Funstep includes a "medium" combination of Stepschritten is intended as a...

Ganzkrpertraining

Ganzkrpertraining in which chairs the main muscle groups in motion, in the state and with the help of small rods, such as dumbbells, tubes, etc. gekrftigt.

LMI - Step (TM)

Linkshnder it difficult, they are seemingly always in the minority. For centuries they have tried to drive out the Linkshndern their innate Hndigkeit, they have tried to re-educate them on the right (writing) hand. Therefore, there are still many hidden or retrained linkshndige adults. In the...

Medical training therapy (MTT)

The Shirodabhyanga (Shiro Abhyanga = = head and anoint) is a Teilkrpermassage. This is the mildest head massage treatment with l. She speaks the head Marmas (energy points on). Pituitary and hypothalamus are compensated. The treatment acts on the central nervous system with Migrne, headaches,...

N.O.T - Neural Organization technique

The Neural Organization Technique is a specialized form of applied kinesiology Neural (s) - refers to a relationship with the nervous system. Our nervous system makes the connection between the outer and inner world. It controls and coordinates with the endocrine system through so-called control...

Nordic Walking

NLP has been in the 70 years the American scientist Richard Bandler and linguist John Grinder developed. NLP is about communication and the power of thought. The point is to bewut his ideas to be as effective Krfte, and to recognize behavior patterns, which have a negative impact on our health and...

Pilates

"You're out ten hours after fhlen better, look better-twenty hours and after hours dreiig You will have a completely new bodys!" Joseph H. Pilates Hollywood stars, managers, and stick with Pilates in Models form, eg, Madonna, Sharon Stone and Jodie Foster. Tnzer and top athletes train...

Spinning

A heart - cardiovascular training on a bicycle with imaginren routes over mountains and through tler. The mitreiende's motivated and has the speed. Each participant is on spin - Bike individually and a decision as his resistance itself, depending on training status, how much they wish to...

Sports Physiotherapy

Spiritual companionship is a form of life support, which takes the human being as a complex and specific Support Form fr persnlichen growth and development processes offers. This set companion methods of bodys and a spiritual energy work, the client on his way to the awareness support various,...

Step Aerobics

Movement such as climbing stairs, but much more strenuous. On a step, which is adjustable in Height, is trained to fast music. With an expert guide and the group descends from the front or the side of the stage and descends, air around it, jump in want, etc.