Based on the Feldenkrais Method is a deep understanding of human learning processes. Through accurate perception of one's body in motion, we recognize our habitual movements and learn new movement possibilities that stimulate our physical, mental and spiritual development. We are clear in thought and action.
This method combines a special way of movement, sensation, feeling and thinking together. The quality of our movements reflects our whole self.
Being physically active can be simple, easy and graceful - once you learn a cleverly constructed on each movement sequence. In contrast to the gym, which is aimed at endurance, strength and muscle training, it goes on to the Feldenkrais new learning "more economical" and lighter movements. Feldenkrais is no therapy that is administered, it is in fact a creative learning method, which invites you to its own employees, completely without pressure.
This way you experience your movements much more sophisticated and you can refine your perception and attention. A side effect is often highly valued
The Feldenkrais Method is a holistic method that combines gentle movements with conscious attention in order to improve the quality of movement.
It leads to simplified soothing body processes, improved coordination, increased concentration and more zest for life.
Their ability is to act with precision, power and spontaneity expands and thus increases your ability to learn. You can also discover ease, efficiency and elegance in your movements and develop. They take themselves perceive and experience is more intense.
Movement lessons to teach special and careful way, your body and self-perception, your posture, coordination and flexibility. Each participant recognizes more clearly their own posture and movement patterns. Playful ways are offered to change them positively.
So you can use your personal options broaden and better.
The groups are structured systematically and comprehensively: Every hour, a different body area treated. Your inner and outer self-image, which is characterized by patterns of movement is evidenced by this work clearer and more comprehensive.
Fine touches and movements by the teacher are the nonverbal language of individual lessons.
The movements are guided and enhanced by your personal perception of the student. Quite right, you learn to know the functional motor connections and thereby expand your range of motion.
The single hour can be individually addressed to your process / complaints and your questions. The two methods are equivalent, they complement each other perfectly well.
For people of all ages who want to change something in their lives and are curious about their still hidden powers and abilities:
The Feldenkrais Method in individual work, we now offer in our practice.
Die in diesem Verzeichnis vorgestellten Therapien und Methoden werden zum Teil seit Jahrhunderten praktiziert und sind auch in heutiger Zeit in Kursen und Seminaren unterrrichtet worden Sie können bei gesundheitlichen Problemen Rat und Hilfe eines Arztes nicht ersetzen. Der Betreiber dieses Verzeichnisses übernimmt keine Haftung für Schäden, die sich aus dem Gebrauch oder etwaigem Mißbrauch der hier vorgestellten Therapien und Methoden ergeben.
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