Author

Heilpraktikerin in Hohberg
Bianca Joggerst

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What is autogenic training?

Autogenic training was developed by Prof. Schulz from the medical experience with hypnosis and Far Eastern meditation techniques. It is a self-help.

Greek: autos = self, genos = origin = self creation

What is the goal of autogenic training?

The aim of autogenic training is to achieve by certain formulas are a relaxation of the whole organism. Because thoughts can move mountains. You can interact with pure formula-thinking the whole organism:

• muscle relaxation
• Increase in blood flow
• Training of the respiratory
• Relaxation and improve circulation of the internal organs
• pain reduction
• Influence of the autonomic nervous system
• Self-knowledge, finding your own center
• better introspection
• better self-criticism and self-control
• vascular regulation
• general increase in performance
• Activation of memory and an increase in memory performance
• conscious control of involuntary processes (eg, blushing)
• Strengthening of the healthy and unhealthy reduction of
• Drop unwanted habits (for example, smoking)
• better everyday life and stress management
• Stabilization of mood and a relaxed calm attitude
• Recreation, such as in deep sleep
• Harmony of body and soul, and thus achieve a harmonization of the entire body.

Autogenic training is a practicing method, a technique that can be learned regardless of gender and age. The basic level consists of a 6-step program. In the advanced course to deepen happen still images, visualization exercises and colors.

More to Autogenic Training according to Professor Dr. Dr. Schulz

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Autogenic Training according to Professor Dr. Dr. Schulz

Please note: therapies may be exercised only by members of the healthcare profession.
Among therapies and cures experienced provider of Autogenic Training according to Professor Dr. Dr. Schulz do not show itself off automatically as members of a health professional and do not necessarily intend to do so. For your safety, please inquire with the respective vendors for Autogenic Training according to Professor Dr. Dr. Schulz for a qualification.

The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
These practises will not substitute help and advice of a doctor. The provider of this website is not liable for damages arising from the use or misuse of the presented here, possibly with therapies and cures.