Autogenic Training according to Professor Dr. Dr. Schulz

What is autogenic training?

Autogenic training was developed by Prof. Schulz from the medical experience with hypnosis and Far Eastern meditation techniques. It is a self-help.

Greek: autos = self, genos = origin = self creation

What is the goal of autogenic training?

The aim of autogenic training is to achieve by certain formulas are a relaxation of the whole organism. Because thoughts can move mountains. You can interact with pure formula-thinking the whole organism:

muscle relaxation
Increase in blood flow
Training of the respiratory
Relaxation and improve circulation of the internal organs
pain reduction
Influence of the autonomic nervous system
Self-knowledge, finding your own center
better introspection
better self-criticism and self-control
vascular regulation
general increase in performance
Activation of memory and an increase in memory performance
conscious control of involuntary processes (eg, blushing)
Strengthening of the healthy and unhealthy reduction of
Drop unwanted habits (for example, smoking)
better everyday life and stress management
Stabilization of mood and a relaxed calm attitude
Recreation, such as in deep sleep
Harmony of body and soul, and thus achieve a harmonization of the entire body.

Autogenic training is a practicing method, a technique that can be learned regardless of gender and age. The basic level consists of a 6-step program. In the advanced course to deepen happen still images, visualization exercises and colors.

Die in diesem Verzeichnis vorgestellten Therapien und Methoden werden zum Teil seit Jahrhunderten praktiziert und sind auch in heutiger Zeit in Kursen und Seminaren unterrrichtet worden Sie können bei gesundheitlichen Problemen Rat und Hilfe eines Arztes nicht ersetzen. Der Betreiber dieses Verzeichnisses übernimmt keine Haftung für Schäden, die sich aus dem Gebrauch oder etwaigem Mißbrauch der hier vorgestellten Therapien und Methoden ergeben.