Author

Heilpraktikerin in Hohberg
Bianca Joggerst

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What does back exercises

Back pain are now among the people suffering in the developed world. There is hardly anyone who has no problems with his "axis of life". The problems usually start already at a young age.

What makes our "life, entitled" from the middle, that it hurts?

Here, many causes are:

• Lack of exercise
• Obesity
• Competitive
• False Nutrition
• Prolonged sitting or unilateral activities
• Stress
• Mental Problems
• Organic disorders
• Blockages in our energy system (Meridian System)
• Disharmony in the muscle system
• Accidents
• Eddy blockades

In the back exercises can I do with fun and "like minded" something good for himself and his back.

Exercises:

• Exercises everyday-attitude training (lifting, carrying, stooping, sitting, standing, lying, position change)
• Exercises to train the body awareness and relaxation exercises
• Functional gymnastics exercises to stabilize the spine and to strengthen the stabilizing muscles and rumpfaufrichtenden
• Mobilization of the spine and surrounding joints
• Stretching exercises
• Exercise program for home

Theory:

• Structure and function of the spine (+ major muscles)
• Origin and prevention of back pain (trigger factors) recognize
• Back-everyday behavior
• What do the exercises and made what must you pay attention to

The gymnastic exercises are from the western physiotherapy, from the Do In, Qi Gong and Yoga.

The relaxation exercises are from:
The muscle relaxation according to Jacobson, the autogenic training, relaxation therapy (Visualisationsübungen, auto-suggestion, meditation, relaxation with music, scent, ...)

More to Back exercises, spinal training

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Back exercises, spinal training

Please note: therapies may be exercised only by members of the healthcare profession.
Among therapies and cures experienced provider of Back exercises, spinal training do not show itself off automatically as members of a health professional and do not necessarily intend to do so. For your safety, please inquire with the respective vendors for Back exercises, spinal training for a qualification.

The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
These practises will not substitute help and advice of a doctor. The provider of this website is not liable for damages arising from the use or misuse of the presented here, possibly with therapies and cures.