Author

Coach, Spirituelle Lebensberatung, Reiki-Meisterin, Atemtherapeutin, JUST-FIVE-Instruktorin, CQM in Eschborn
Annegret Lyana Just

Offerers

You want to position your photo with link to profile (1 of 10) at this site and / or other descriptions set? Send us an email and ask for a better offer..

JUST-FIVE ® Therapy &  Training is a method of prevention and elimination of symptoms (pain, blockages) and establishing a balanced muscle imbalance that can perform yourself.

JUST-FIVE ® was by Manfred Just and Dr. Werner Jung Kunz Zilgrei developed from the method is a combination of different therapy approaches to pain relief (osteopathy, breathing technique) with methods for mobility and muscle (isometric muscle training, stretching). With JUST-FIVE ® was a self-help method that can be used by everyone at any time, without effort, without any tools and without a trainer or therapist.

JUST-FIVE ® works through the interaction of the blocks

Interval breathing - symptom and isolated position Movement

The so gained new mobility is stabilized by a muscle part.

While helping JUST-FIVE ®?

JUST-FIVE ® often helps within a few minutes at the alleviation and elimination of many "diseases" such as a shoulder - and neck pain, muscle tightness, back pain, sciatica and hip problems, chronic Schiefhaltungen, scoliosis, pelvic obliquity or organic problems, but also in headache, stiff in his knees, and nervous tension, and, and ...

This is often the arthrosis, arthritis, rheumatism and stress attributed complaint pictures, but also others not clearly identifiable symptoms can be positively influenced and possibly eliminated with JUST-FIVE ®. The amazingly effective activation of the body's own healing often brings significant relief after just a few minutes and improvements of the situation.

The efficacy of JUST-FIVE ® applications can be increased significantly, eg by micro-movements, resistance, compression, train, and pressure applications or respiratory variations by variations in the execution.

Benefits of JUST-FIVE ®

JUST-FIVE ® is designed for everyday life and work. This means that neither time, special arrangements or equipment, or special clothes are needed. JUST-FIVE ® can be used individually, needs immediately. Often not even the activities to be interrupted.

The key advantage of this method is the rapid effect within a few minutes without risks and side effects.

For a proper exercise of JUST-FIVE ® with lasting effect, we recommend a single seminar or training, where all movements can be trained under supervision.

More to Just-Five®

Look in the dictionary for holistic and alternative medicine

Just-Five®

Please note: therapies may be exercised only by members of the healthcare profession.
Among therapies and cures experienced provider of Just-Five® do not show itself off automatically as members of a health professional and do not necessarily intend to do so. For your safety, please inquire with the respective vendors for Just-Five® for a qualification.

The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
These practises will not substitute help and advice of a doctor. The provider of this website is not liable for damages arising from the use or misuse of the presented here, possibly with therapies and cures.