What is Aqua fitness?

Aqua fitness is the generic term for fitness training in the water with and without aid, which strength, stamina, agility and coordination skills school. This includes various activities such as for example Aqua jogging, aerobics, aqua step, Aqua Power, and many others.

Aqua fitness evolved from traditional water aerobics, as it is still practiced as a workout for seniors, overweight people and the sick in hospitals and rehabilitation centers. While earlier the therapeutic aspect, the dominant issue today will be on topics like fun, well-being, health and fitness at the center.

Aqua Jogging

Exercise program with or without a flotation device in deep water without soil contact for the training of endurance.

Aqua Walking

Run in waist-deep water with the ground.

Both aqua jogging and walking are particularly suitable as aqua fitness training after injuries of the musculoskeletal system.

Aquarobic

Medium to fast movements of medium to large scale exercise will primarily aerobic (and anaerobic) endurance. As water resources gloves are used to increase the resistance. The exercises are performed in deep and shallow water.

Hydro / Aqua Power

The training of strength and stamina are the focus. Materials with and without various muscle groups are strengthened by fast movement speed.

Aquastep

Step aerobics in the water. Joint-than on land by the buoyancy of the water. Trains the cardiovascular system, coordination, and especially the lower extremities in the waist-to chest-deep water.

Functional water aerobics

This traditional form of water aerobics is used primarily to improve mobility and joint function. Due to the rather low level of physical stress it is especially suitable for older students.

Aquabalancing

The focus is on improving the ability of balance through gentle stretching and stretching exercises, massage and exercises gelenkmobilisierende.

Aquarelax

Relaxation in water with and without material

Effects of Aqua Fitness

• Resilience by cold stimulation of the water
• Endurance training at low reps of the exercises
• Safety movement: new movement experiences in the water because there is no sudden movements and falls possible

Breathing:

deepened by exhalation of water pressure? Strengthening the respiratory muscles and slower, deeper breathing

Cardiac activity:

hydrostatic pressure shifts blood toward the heart? Heart beats slower, more powerful and therefore more economically

Blood flow:

Water pressure improves circulation and promotes venous return to the heart and the mass transfer in tissue

Massaging action:

• Water pressure resistance and massages the skin and leads to better blood circulation
• Generation of physical and psychological well-being and relaxation.
• Tensions can be resolved.

More to Aqua Fitness

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Aqua Fitness

Please note: therapies may be exercised only by members of the healthcare profession.
Among therapies and cures experienced provider of Aqua Fitness do not show itself off automatically as members of a health professional and do not necessarily intend to do so. For your safety, please inquire with the respective vendors for Aqua Fitness for a qualification.

The therapies presented in this directory, methods, holistic healing (eg. Reiki), counseling services (eg psychotherapy, life coaching) will be partially practiced for centuries and even today teached in courses and seminars.
These practises will not substitute help and advice of a doctor. The provider of this website is not liable for damages arising from the use or misuse of the presented here, possibly with therapies and cures.